Technology can be a great help in tracking and improving your health. One of the challenges is that using technology often takes some experience or some guidance. One of the components of the HOP-UP-PT Foundational Independence program is the use of an activity monitor that a person wears on their wrist. Below are some key steps to help a person get up to speed on using the Garmin VivoFit 4.

How to turn on Bluetooth on your phone or tablet

How to turn on Bluetooth on an iPhone or Android phone.

How to download the Garmin Connect app on an android or iPhone

How to download the Garmin Connect app on an Apple or Android Smartphone

How to create a Garmin Account and connect watch to the app

This video is for creating a Garmin account and connecting the activity monitor VivoFit 4 to the app

How to sync the Garmin device with a phone

Syncing your VivoFit 4 to your phone.